Swap a bad decision with a good one
Fitness Tips
Swap a bad decision with a good one
If you have a giant plate of pasta or a big donut whatever your splurge may be connect it to exercise. The bigger your splurge, the bigger your workout.
Track triggers
Find a form of exercise you enjoy
Read other success stories as motivation
Never go more than two days in a row without exercise
Creating muscle is the secret to a revved up metabolism
It takes a deficit of 3500 calories to lose one pound
Have healthy snacks on hand solution for the munchies
Monitor your fitness
Dont expect the weight to come off fast
Dont DIET Reverse the letters in the word and EDIT what you eat
Make sure you have goals
Follow the 80 by 20 rule More ...
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