Make a list of bad habits you are willing to give up
Fitness Tips
Make a list of bad habits you are willing to give up
Make a list of bad habits you are willing to give upand the good habits you will start.
Realize exercise and your diet are married
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
more meditation and less medication
Eat healthy not perfect
Track triggers
Eat more greens
Interval train
Zip it up
Be prepared for the morning frenzy
Change your limits and surprise yourself
Celebrate small wins
Swap a bad decision with a good one More ...
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