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It takes a deficit of 3500 calories to lose one pound

Fitness Tips

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It takes a deficit of 3500 calories to lose one pound

Calories in, calories out. Just work on burning more than you take in.


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Dont DIET Reverse the letters in the word and EDIT what you eat
Eat slowly
Dont chase perfect chase perfectly healthy
Read other success stories as motivation
Make sure you have goals
Plan ahead
Develop a positive attitude
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Get an accountability partner for exercise and weight loss support
Add protein to smoothies
Thoughts are powerful pay attention to yours
Load up your Pinterest page with healthy recipes
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