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Fitness Tips
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for motivation and inspiration, great articles, weekly tips, and free recipes! A
Make a stop doing list
Cook at home more
Take before and after photos of yourself
Curb cravings
Eat healthy not perfect
Make an irritation list
Find a healthy substitute for your most tempting food
Ramp it up slowly
Dont overdo it on cocktails
Never go more than two days in a row without exercise
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
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