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Fitness Tips
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Cross train
Be prepared for busy
Keep in mind that striving for perfection usually leads to disaster
Swap a bad decision with a good one
Drink lemon water first thing in the morning
Workout in the morning
Set rules that work for you
Empower yourself with exercise
more meditation and less medication
Eat alkaline promoting foods
Keep a food journal on paper online or with an app
Make a list of positive affirmations that work for you More ...
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