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Fitness Tips
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Move your body everyday of the week
Thoughts are powerful pay attention to yours
Schedule exercise like an appointment
Buy a journal
Have healthy snacks on hand solution for the munchies
Dont go to parties hungry
Monitor your fitness
Dont expect the weight to come off fast
Make a list of positive affirmations that work for you
Make sure you have goals
Go healthy first
Eat healthy not perfect More ...
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