fitness tips

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Eat alkaline promoting foods

Fitness Tips

101 best fitness tips that will help you reach your health, weight loss and wellness goals.
Eat alkaline promoting foods

Research suggests that eating too many acidic foods can damage our lungs and kidneys. Balance out the acidity with foods that promote an alkaline body environment. Eat lots of root vegetables, cruciferous vegetables like broccoli, cabbage, and brussels sprouts, leafy greens, garlic, cayenne peppers, and lemons and limes (yes, they seem acidic but lemons and limes actually help to alkaline our bodies and balance our pH).


Empower yourself with exercise
Get an accountability partner for exercise and weight loss support
Swap a bad decision with a good one
Realize exercise and your diet are married
Zip it up
Commit to a 5k to motivate you to train
Celebrate small wins
Put yourself first
Eat healthy not perfect
Aim to eat five servings of fruits and veggies daily
Create a fail safe environment
Drink lemon water first thing in the morning
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