Creating muscle is the secret to a revved up metabolism
Fitness Tips
Creating muscle is the secret to a revved up metabolism
Think outside of the box when it comes to building strength and revving your metabolism. And by box, I mean dumbbell!Medicine ballsand kettlebells are great pieces of equipment to throw into your gym routine to see results.
Eat mindfully
Display your results
Realize exercise and your diet are married
Shop the perimeter of your grocery store
Keep a food journal on paper online or with an app
Select healthier choices to have on standby
Empower yourself with exercise
Take before and after photos of yourself
Workout in the morning
Never go more than two days in a row without exercise
Zip it up
Eat alkaline promoting foods More ...
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