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Create a fail safe environment

Fitness Tips

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Create a fail safe environment

Create a fail safe environmentin your home by not stocking it with foods that tend to be your downfall.


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Eat healthy not perfect
Dont try fads and gimmicks
Take one day a week for active recovery
Get enough sleep
Creating muscle is the secret to a revved up metabolism
Buy a journal
Dont expect the weight to come off fast
Monitor your fitness
Think two pounds at a time
Eat MUFAs
Dont go to parties hungry
Thoughts are powerful pay attention to yours
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