Cook at home more
Fitness Tips
Cook at home more
We all know the portions served at restaurants are huge. Plus, you don t always know what they are putting into your food. Escape the hidden calories and make your own food instead from fresh ingredients.
View each day as a clean slate
Drink more water
Make an irritation list
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Zip it up
Eat foods that are closest to their natural state as possible
Move your body everyday of the week
Stop eating when you are satiated and not stuffed
Empower yourself with exercise
What story does your body currently tell about you
Schedule exercise like an appointment
Dont start and stop just keep going More ...
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