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101 best fitness tips that will help you reach your health, weight loss and wellness goals.
41. Buy a journal
Often people get down in the dumps because they are on autopilot, going through their days just doing what they have to do. Writing in a journal or a notebook allows you to connect with you. It may surprise you what comes off the tip of your pen and your thinking on paper may lead to some new insights for you.
42. If you have a desk job consider a standing workstation
Or at the very least, stand up when you use the phone. If you are somewhere you can pace while using the phone, even better. People in constant motion burn more calories.
43. Set rules that work for you
Many people who have successfully lost weight and kept it off have set rules for themselves.
44. Make a list of bad habits you are willing to give up
Make a list of bad habits you are willing to give upand the good habits you will start.
45. Drink more water
Get a stainless steel portable water bottle to take with you everywhere. And using less plastic is good for the environment. Most adults need about two quarts of fluid per day to replace normal water loss or approximately six to eight ounce glasses of water each day.
46. Change your limits and surprise yourself
You will feel exhilarated from the discovery that you can do more than you thought you could. So push yourself. When you surprise yourself, it will motivate you to keep going or set your sights higher.
47. Dont chase perfect chase perfectly healthy
The best part about chasing healthy is it s achievable. The perfect word can even be a trigger for some. It s that all or nothing thinking perfect or nothing at all. Focus on your health and its benefits: a healthier body, increased energy, boosted immunity, and an enhanced mood.
48. It takes a deficit of 3500 calories to lose one pound
Calories in, calories out. Just work on burning more than you take in.
49. Ramp up the intensity on your workouts
Ramp up the intensity on your workoutsto rev up your metabolism and break through a plateau.Tabata workoutsare an effective way to up the intensity while cutting time spent at the gym.
50. Read other success stories as motivation
Here are severalsuccess storiesto check out!
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