fitness tips

Try yoga

Fitness Tips

101 best fitness tips that will help you reach your health, weight loss and wellness goals.
Try yoga

Yoga is one my favorite classes to teach. Yoga can help you feel centered. It stretches and strengthens your body, improves your breathing and awareness, and empowers your mind.

Think two pounds at a time
Make sure you have goals
Find a healthy substitute for your most tempting food
Active and Busy are not synonymous
Celebrate small wins
Follow the 80 by 20 rule
Keep a food journal on paper online or with an app
Get enough sleep
There s no such thing as cheating
Cook at home more
Realize exercise and your diet are married
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