fitness tips

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Find a form of exercise you enjoy

Fitness Tips

101 best fitness tips that will help you reach your health, weight loss and wellness goals.
Find a form of exercise you enjoy

It s easier to do and stick with the things we enjoy.


Circuit training helps your burn calories and increase muscle
Put yourself first
Commit to a 5k to motivate you to train
Cook at home more
Use consistency to compound your results
Go healthy first
If you have a desk job consider a standing workstation
Add protein to smoothies
Drink lemon water first thing in the morning
Reduce the amount of processed and packaged foods you consume
Active and Busy are not synonymous
Ditch excuses
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