fitness tips

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Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn

Fitness Tips

101 best fitness tips that will help you reach your health, weight loss and wellness goals.
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn

Don t think running a half marathon (or any form of exercise) means you can now eat whatever you want the rest of the day.


Dont expect the weight to come off fast
Workout in the morning
Try yoga
Make a stop doing list
Monitor your fitness
Find a healthy substitute for your most tempting food
Aspire to eat clean
Dont start and stop just keep going
Make a green smoothie for breakfast
Never go more than two days in a row without exercise
Be prepared for the morning frenzy
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