exercises ideas

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Wall Sit

Exercises Ideas

Wall Sit

Slide your back down a wall until your thighs are parallel to the ground. Keep your back straight up against the wall.

Hanging Leg Raise
One Arm Push Up
Chest Dip
Inverted Curl
Side To Side Push Up
Knee Slap Push Up
Wall Sit
Side To Side Pull Up
Shoulders Elevated Hip Raise
Triceps Extension
Chin Up
More ...

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