exercises ideas

Confusing Words in English Language. Free Reading..

Bench Dip

Exercises Ideas

Bench Dip

Sit on the floor with a step or a bench behind you. Keeping your legs straight and heels on the ground, hold on to the edge of the elevated surface and press yourself up. Slowly lower yourself down by bending your elbows 90 degrees.


Bulgarian Split Squat
Feet Elevated Push Up
Feet Elevated Pike Push Up
Crocodile Crawl
Squat Calf Raise
Sit Up
Wall Sit
Feet Elevated Inverted Row
Triceps Extension
Side Plank
Front Lever
Hanging Knee Tuck
More ...

Test your English Language
Most Terrifying Deep Sea Creatures
Tips to Get Rid of Stress Naturally
The Supercars
Road Safety Tips
Weird Olympic Sports
Lata Mangeshkar
Common Workout Mistakes Made by Men
Benefits of Oregano
Benefits of Papayas
Benefits of Passion fruits