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Exercises Ideas
. Maximum output with some simple thoughts...
Glute Bridge
Lie on your back with your knees bent at 90 degrees and your hands at your sides. Push through your heels and use your glutes to lift your hips as high as possible. Pause at the top and slowly return to the starting position.

L Sit
Shoulders Elevated Hip Raise
Hindu Push Up
Torso Elevated Push Up
Side Lying Clam
Step Up
Front Lever
Triceps Extension

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