exercises ideas

Wall Sit

Exercises Ideas

Wall Sit
Slide your back down a wall until your thighs are parallel to the ground. Keep your back straight up against the wall.

Push Back
Reverse Lunge
Jump Squat
Hanging Leg Raise
Clapping Push Up
Side Lying Clam
Dragon Flag
Knee Slap Push Up
Frog Stand
Single Leg Shoulders and Feet Elevated Hip Raise
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