Spiderman Pushups
Effective Exercises You Can Do Anywhere
Spiderman Pushups
Muscles worked chest, triceps, abs We promise were at least half way through the pushup variations. The reason we include so many is because they are extremely effective and work numerous muscles groups. Spiderman pushups involve you emulating the superheros wall climbing movements as you are doing pushups on the ground. Basically, every time you lower yourself, one of your knees will come up and tap your elbow.
Leg Raises
Burpees
Shoulder Circles
Back Extensions
Table Rows
Sprints
Shrugs
Lunges
Box Jumps
Handstand Pushups
Front Squat
Mountain Climbers
More ...
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