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Planks

Effective Exercises You Can Do Anywhere

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Planks

Muscles worked abs, back, shoulders No, this is not planking. In order to do this exercise you have to actually hold yourself up off the ground. You can also modify the exercise by turning to the side and holding yourself on one elbow. This is one of the best things you can do for your core.


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Crunches
Handstand Pushups
Back Extensions
Spiderman Pushups
Jumping Jacks
1 Leg Wallsit
Divebombers
Shrugs
Box Jumps
Pull Ups
Calf Raises
1 Leg Squats
More ...


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