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Decline Pushups

Effective Exercises You Can Do Anywhere

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Decline Pushups

Muscles worked upper chest As we promised, here is yet another pushup variation. All you have to do is find an elevated surface to rest your feet on and then proceed with pushups as normal. The advantage of these is that they specifically target your upper chest, and depending on the degree of incline, your shoulders as well.


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Leg Extension
Planks
Calf Raises
1 Leg Wallsit
Jumping Jacks
Decline Pushups
Burpees
Back Extensions
Sprints
Glute Bridges
Box Jumps
Jump Squats
More ...


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