days of christmas health and fitness

Take Time to Exercise

Days Of Christmas Health And Fitness

Days Of Christmas Health And Fitness
Take Time to Exercise

Lack of exercise can quickly have a detrimental effect on your waistline however, studies show that even a moderate daily increase in exercise can help to offset weight gain caused by increased holiday eating and drinking. Adding as a brisk 10 ?minute walk, twice a day, to your usual exercise routine can help make sure that your waistline survives the Christmas season.


The Spirits of Christmas
Get rid of your tree
Watch Your Teeth
Dance
Organized Holidays
Healthy Snacks
Short bursts
Financial Health
Go for a festive picnic
Maintain your routine
Dangerous Buffets
Think Outside The Christmas Box
More ...

Test your English Language
Rules to play Yoga
Sachin 100
Sachin Tendulkar
Saffron Or Kesar Get Beautiful Skin
Salaries of WWE Superstars
Sardar Vallabhbhai Patel
Save Electricity
Save Water
Scary Bridges In The World
School Lunch Tips
Lata Mangeshkar
Movie Locations You Can Actually Visit
Tips to get ready for Long Drive
Healthy Elbow
Benefits of Grapefruits
Benefits of Mangoes
What to Eat in Tamil Nadu
Ellora Caves
Arvind Kejriwal
Most Difficult Languages to learn in the world