days of christmas health and fitness

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Take Time to Exercise

Days Of Christmas Health And Fitness

Days Of Christmas Health And Fitness
Take Time to Exercise

Lack of exercise can quickly have a detrimental effect on your waistline however, studies show that even a moderate daily increase in exercise can help to offset weight gain caused by increased holiday eating and drinking. Adding as a brisk 10 ?minute walk, twice a day, to your usual exercise routine can help make sure that your waistline survives the Christmas season.


Maintain your routine
Pets
Healthy Snacks
Dance
Nibbling and Snacks
Deprivation Is Not The Answer
Active presents
Enter a sporting event
Think Outside The Christmas Box
Relax
Get rid of your tree
The Spirits of Christmas
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