days of christmas health and fitness

Take Time to Exercise

Days Of Christmas Health And Fitness

Days Of Christmas Health And Fitness
Take Time to Exercise

Lack of exercise can quickly have a detrimental effect on your waistline however, studies show that even a moderate daily increase in exercise can help to offset weight gain caused by increased holiday eating and drinking. Adding as a brisk 10 ?minute walk, twice a day, to your usual exercise routine can help make sure that your waistline survives the Christmas season.

The Spirits of Christmas
Get rid of your tree
Watch Your Teeth
Organized Holidays
Healthy Snacks
Short bursts
Financial Health
Go for a festive picnic
Maintain your routine
Dangerous Buffets
Think Outside The Christmas Box
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