days of christmas health and fitness

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Standard measures

Days Of Christmas Health And Fitness

Days Of Christmas Health And Fitness
Standard measures

Tonight you re throwing a special Christmas party at home. Whilst in many ways this is great news for your health (greasy takeaways are not going to be as much of an option at home), it might mean that you get a little heavy handed with your drinks measures. Alcohol is one of the easiest ways to over indulge this Christmas, so to avoid ruining your health commitments use standard measures.

Maintain your routine
Give It Back
Nibbling and Snacks
Exercise after food
Eat Your Fruits and Vegetables
Dangerous Buffets
Short bursts
Thank you gifts
Indulge In Health Conscious Christmas Food Favorites
Watch Your Teeth
Think Outside The Christmas Box
The Spirits of Christmas
More ...

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