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Meditate early in the morning

Daily Meditation can Improve your Life

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Meditate early in the morning

Amritvela or early morning meditation is a vital part of a Sikhs daily worship schedule. According to the Sikh code of conduct, Amritvela is three hours prior to dawn. Amritvela considered to be the most opportune time to achieve that instance of immortality when the soul relinquishes ego for union with the divine. To successfully observe Amritvela, it is essential to establish a routine so that early morning meditation becomes a habit. Whether or not you are a Sikh, these ten tips can help you to attain, maintain, and sustain a richly rewarding meditation practice for life.


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Do it together
Meditate early in the morning
Improves Communication Skills
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Meditation
Rejuvenates You
For beginning meditators
Awakening Forgiveness
Generate moments of awareness during the day
Gives You an Unshakable Smile
Increase your productivity at work
More ...


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