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Living With Kindness

Daily Meditation can Improve your Life

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Living With Kindness

No one deserves your kindness and compassion more than yourself. Every time you see or feel suffering, every time you make a mistake or say something stupid and are just about to put yourself down, every time you think of someone you are having a hard time with, every time you encounter the confusion and difficulty of being human, every time you see someone else struggling, upset, or irritated, you can stop and bring loving kindness and compassion. Breathing gently, silently repeat: May I be well, may I be happy, May I be filled with loving kindness.


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Increase your productivity at work
Start with the breath
Refreshes the Mind
Lightening the Load
Make sure you will not be disturbed
Living With Kindness
Generate moments of awareness during the day
Develops a Pleasant Personality
Experiment
Meditate early in the morning
Rejuvenates You
Makes You a Master of Time
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