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Generate moments of awareness during the day

Daily Meditation can Improve your Life

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Generate moments of awareness during the day

Finding your breath and being present while not in formal practice is a wonderful way to evolve your meditation habits


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Use a candle
Awakening Forgiveness
Pick a specific room in your home to meditate
Lightening the Load
Generating Harmlessness
Makes You a Master of Time
Meditate early in the morning
Generate moments of awareness during the day
Nurtures Creativity
Appreciating Appreciation
Meditation
Make it a formal practice
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