daily health tips

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Onions and Garlic to Get Your Blood Moving

Daily Health Tips

Onions and Garlic to Get Your Blood Moving

Another excellent home remedy for heart disease is onions. They are useful in normalising the percentage of blood cholesterol by oxidising excess cholesterol. One teaspoon of raw onion juice first thing in the morning will be highly beneficial in such cases. Garlic is regarded as one of the most effective remedies to lower blood pressure. Over 2,500 scientific studies published in 10 languages find that garlic lowers blood pressure, deters the production of unhealthful cholesterol, and prevents the formation of the clots that can cause heart attack and stroke. The pressure and tension are reduced because it has the power to ease the spasms of the small arteries. Garlic also slows the pulse and modifies the heart rhythm besides relieving the symptoms of dizziness, numbness, shortness of breath and the formation of gas within the digestive tract. The average dosage should be two to three capsules a day to make a dent in the high blood pressure.

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