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Easy alternative remedies. Cancer is a class of diseases characterized by out of control cell growth.
1. Antioxidant rich foods - Broccoli
Broccoli definitely takes the gold medal for most nutritious vegetable. This cruciferous vegetable contains more vitamin C than an orange and has more calcium than a glass of milk. In addition to minerals and vitamins, broccoli is filled with disease-fighting chemicals called phytonutrients. Sulforaphane, a phytonutrient found in broccoli, has been shown to lower the risk of many types of Cancers. Try steaming or boiling broccoli and seasoning with basil, lemon or salsa for a delicious side dish. This powerhouse vegetable is a perfect addition to omelettes, salads or stir-frys.
2. Antioxidant rich foods - Berries
In addition to being deliciously sweet, berries such as raspberries, blueberries and strawberries offer an abundance of antioxidant capacity. Blueberries, raspberries and blackberries are rich in proanthocyanidins, antioxidants that can help prevent Cancer and heart disease. Eat them frozen in a morning smoothie, toss a handful over your morning yogurt or cereal or enjoy them as an afternoon snack.
3. Antioxidant rich foods - Garlic
Garlic is used around the world as a delicious flavouring agent for any dish. The health benefits of garlic have been well touted for centuries, and raw garlic has been used as a natural antibiotic to kill off some strains of harmful bacteria. Garlic is also useful for decreasing blood pressure and cholesterol, removing heavy metals from the body, preventing Cancer and acting as an antifungal and antiviral agent. One clove of garlic contains vitamins A, B and C, selenium, iodine, potassium, iron, calcium, zinc and magnesium.
4. Antioxidant rich foods - Green tea
Green tea contains high concentrations of catechin polyphenols. These compounds work in the body with other chemicals to heighten levels of fat oxidation and thermogenesis (a state created in the body by burning fat as fuel). On average, you should try to consume a minimum of three cups of green tea per day for weight loss effects. Green tea has also been shown to be preventative against Cancer, heart disease and high cholesterol.
5. Antioxidant rich foods - Tomatoes
Tomatoes are by far the richest source of a powerful antiCancer agent called lycopene. In fact, research has shown lycopene to be an even more powerful disease fighter than vitamin E and beta carotene. Lycopene needs fat for optimal absorption to occur. Therefore, putting the healthy fat olive oil in your spaghetti sauce is an excellent trick to increase your lycopene levels. Start including more tomatoes in your diet in the form of sliced, whole, canned, stewed or sauced tomatoes or tomato paste.
6. Antioxidant rich foods - Carrots
Carrots, and other orange fruits and vegetable, contain beta-carotene, which helps your body produce vitamin A and fight Cancer. Be sure to add this color to your diet!
7. Antioxidant rich foods - Apples
Apples make the perfect snack; they satisfy your sweet tooth, and they deliver vitamins and antioxidants which can keep you healthy. Red delicious apples contain the highest amount of antioxidants.Apples are rich in two plant compounds called catechins, and in quercetin. All help to prevent strokes, heart disease and Cancer. Quercetin has also been shown to improve the firmness of collagen, which helps the skin to keep its elasticity. Apples are also rich in the soluble fibre pectin, which helps to lower blood cholesterol. Lastly, the flesh of apples contains the mineral boron, which helps to prevent calcium loss and provides some protection against osteoporosis.
8. Antioxidant rich foods - Avocados
Avocados contain an amino acid called glutathione, which strengthens your defences against heart disease and Cancer. They are also rich in vitamin E, a powerful antioxidant important for good skin condition and wound healing. Avocados are also a good source of monounsaturated fat, which is linked to lower risk of heart disease.
9. Antioxidant rich foods - Barley
Whole-grain barley or pot barley - and other whole grains, such as rye and oats, contain phytic acid which has been shown to inhibit the growth of Cancers. Barley is particularly rich in chemicals called protease inhibitors, which also have properties that combat Cancer, including breast and bowel Cancer. Whole grains are also high in fibre, which helps to keep the digestive and circulatory systems healthy.
10. Antioxidant rich foods - CarrotsCarrots
Carrots are the best source of carotenes - compounds which have a strong antioxidant effect that is important in helping to prevent Cancers. Regular carrot intake can also help protect against macular degeneration and cataracts, help minimise night blindness and reduce harmful cholesterol. Carotenes also protect the skin from sun damage and Cancers. Eating carrots cooked with a little oil or fat encourages carotene absorption.
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