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Easy alternative remedies. Anemia is a condition in which you don't have enough healthy red blood cells.
1. Benefits of Almonds - Seed and Nut
The health benefits of almonds are extensive, and they are frequently used as a healthy solution for relief from constipation, respiratory disorders, coughs, heart disorders, Anemia, impotency, and diabetes. It also helps in maintenance of healthy hair, skin care (psoriasis), and dental care.
2. Benefits of Oregano - Excellent source
This marvelous herb is an excellent source of minerals like potassium, calcium, manganese, iron, and magnesium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure caused by high sodium. Manganese and copper are used by the body as co factors for the antioxidant enzyme,superoxide dismutase. Iron helps prevent Anemia. Magnesium and calcium are important minerals for bone metabolism.
3. Benefits of Tamarind - Circulation
Tamarind is a very good source of iron, and a single serving can provide more than 10% of your daily requirement. A healthy supply of iron in the body guarantees the proper red blood cell count in the body, which can ensure appropriate oxygenation of different muscles and organs that need oxygen to function properly. Also, iron deficiency results in Anemia, which is characterized by weakness, fatigue, headaches, cognitive disorders, and stomach issues.
4. Benefits of Tamarind - Prevent anemia
With its high iron content, consuming tamarind can help you fight against Anemia.
5. Healthy Hair - vitamin levels checked and take supplements
Iron levels are important for hair health. Women often develop iron-deficiency Anemia because they arent getting enough iron. Iron-deficiency Anemia can also develop due to normal monthly menstrual blood loss. There are some generic vitamins that we recommend: Vitamin D, omega, fish oils, a generic multivitamin with iron. Biotin is great in terms of hair strength and preventing breakage.
It is a very good source of iron. That is why fenugreek, both its seeds and leaves are considered medicinal for curing Anemia. In fact, even if you follow standard medicine, patients with low hemoglobin count are usually put on a diet of fenugreek and other vegetables like spinach and lettuce.
7. Healthy Juices - Pomelo Juice
Citrus maxima was originally called shaddock in English, after the captain of an East India Company ship who introduced it to Jamaica in 1696.Recently the word pomelo has become the more common name, although pomelo has historically been used for grapefruit. (The 1973 printing of the American Heritage Dictionary for example gives grapefruit as the only meaning of pomelo.)The etymology of the word pomelo is uncertain. It is thought to perhaps be an alteration of the Dutch pompelmoes (meaning Citrus maxima) or alternatively, perhaps an alteration of a compound of pome (apple) + melon.


The pomelo is an unusual member of the citrus fruit that has a surprising number of health benefits for those people willing to do a bit of searching for it. These impressive health benefits include its ability to boost the immune system, improve digestion, lower blood pressure, reduce cramping, prevent Anemia, boost bone strength, reduce signs of premature aging, prevent cancer, protect heart health, aid in weight loss, and boost oral and dental health.


The pummelo (also spelled pomelo, pommelo) is a citrus fruit related to the grapefruit. When you cut into them, they have a rosy flesh that is reminiscent of a pink grapefruit, but they are not anywhere near as bitter. Even if you dont like grapefruit, you might enjoy the much sweeter pummelo.In a smoothie, pummelos blend well with other citrus fruits like oranges, tangerines and grapefruits. They complement tropical flavor fruits such as pineapple, kiwi, mango and banana.

8. Benefits of Cumin - Concentration and Cognitive Malfunction
The amount of iron in cumin leads to increased hemoglobin production and subsequent prevention of Anemia, but that increased blood flow has other benefits as well. When your blood circulation is in top form, adequate amounts of oxygen are able to reach the organs and the brain, leading to optimal performance of those bodily systems.
9. Benefits of Black raisins - Keeps Anemia at Bay
People suffering from acute Anemia can also be immensely benefited by black raisins. The iron content of these fruits is known to be much more than several other iron rich fruits and vegetables. It means, if you make the consumption of black raisins a habit, you can easily meet the recommended daily intake of dietary iron and keep Anemia at bay.
Raisins contain a considerable amount of iron which directly helps in the treatment of Anemia. It also contains many members of the vitamin B complex that are essential for the formation of new blood. The high copper content in raisins also helps the formation of red blood cells.

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