best types of nuts for your health

Pistachio nuts

Best types of nuts for your health

Pistachio nuts

Like other types of nuts, pistachios provide valuable amounts of minerals including calcium, iron, magnesium and zinc.They are the richest source of potassium of all nuts - just 1 ounce/28 grams deliver as much potassium as an orange and 2 ounces/56 grams provide more potassium than a medium-size banana. Both magnesium and potassium are protective against heart disease.They are also an excellent source of protein and fibre. A single once (28g) of roasted pistachio nuts deliver 13% of the recommended daily intake of protein and 12% of the recommended daily amount of fibre. And you get an amazing 47 nuts in one ounce.


Chestnuts
Pine nuts
Macadamia Nuts and Pecans
Cacao
Black walnuts
Sweet chestnut
Almonds
Hickory nut
Omega 3 Fatty Acid Rich Nuts
Kola Nut
Illipe
Walnuts
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