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A mixed bag of nuts

Best types of nuts for your health

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A mixed bag of nuts

So which is the healthiest nut overall? A 2004 review in the Harvard Medical School Family Health Guide tackled this tough question. Luckily, they concluded, we dont have to pick just one. Mixed nuts, ideally raw and unsalted, provide the best variety of nutrients and antioxidants.


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Nutmeg
Oak acorns
Butternut
Mangosteens
Pandanus
Illipe
Monkey nut
Peanuts
Soy nut
Pair them with a healthy carb
Pistachio nuts
Natural glazed nuts
More ...


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