best foods to eat if you start feeling sick

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Best Foods to Eat If You Start Feeling Sick

Best Foods to Eat If You Start Feeling Sick
51. Soy Beans
Calories: 150 per half cup Nutrients: Rich in vitamin B1, vitamin B2, iron, magnesium, phosphorus, insoluble and soluble fiber, omega3 fatty acids, polyunsaturated fats and protein.
52. Spinach
Calories: 14 per two cups Nutrients: Rich in folate, vitamin D, vitamin K, calcium, iron, magnesium and manganese.


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