best foods to eat if you start feeling sick

Oysters

Best Foods to Eat If You Start Feeling Sick

Best Foods to Eat If You Start Feeling Sick
Oysters

Continuing on the seafood track, oysters may help cut down on the duration of a cold. This is due to their high zinc content the highest of any food which has been proven to reduce the common cold when taken as a supplement (though the supplements have some side effects as well). Make sure to cook the oysters as a compromised immune system wont be able to fight off potential bacteria in raw seafood.


Fatty foods
Vitamin D
Dark Leafy Greens
Sugary foods
Citrus
Salmon
Elderberries
Soup
Flaxseeds
Oysters
Green Beans
Bananas
More ...

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