best foods to eat if you start feeling sick

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Oregano

Best Foods to Eat If You Start Feeling Sick

Best Foods to Eat If You Start Feeling Sick
Oregano

Antiviral, antimicrobial, and antiinflammatory, oil of oregano is extremely powerful and has been shown to fight viruses. It inhibits the growth of unwelcome pathogens, and has myriad other health uses to warrant it a spot in your medicine cabinet. Add a few drops to water or cook with the whole herb. Just exercise caution, as it is very potent.


Cinnamon
Salmon
Popsicles
Lean Meats
Bone Broth
Soy Beans
Elderberries
Oysters
Oats
Probiotic Rich Dairy Products
Garlic
BRAT
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