best foods to eat if you start feeling sick

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Tea

Best Foods to Eat If You Start Feeling Sick

Best Foods to Eat If You Start Feeling Sick
Tea

A warm cup of tea is perfect when you have the sniffles. Though the most beneficial variety is green tea, all varieties made from the Camellia sinensus plant (rather than herbal teas) pull their weight as flufighters due to high amounts of the antioxidants called catechins. A Japanese study even showed that people who regularly take catechin supplements were 75% less likely to catch the flu.


Vitamin D
Crackers
Orange Juice
Citrus
Cinnamon
Orange food
Echinacea
Bone Broth
Probiotic Rich Dairy Products
Elderberries
Eat fat as fish
Bananas
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