best foods to eat if you start feeling sick


Best Foods to Eat If You Start Feeling Sick

Best Foods to Eat If You Start Feeling Sick
The omega3 fatty acids in oily fishsuch as salmon and tunacan boost your skins defenses against UV damage. In a study published earlier this year in theAmerican Journal of Clinical Nutrition, researchers found that those who ate a little more than 5 ounces of omega3rich fish each week decreased the development of precancerous skin lesions by almost 30 percent. Scientists think the omega3s act as a shield, protecting cell walls from freeradical damage.

Olive oil
Dark Leafy Greens
Your entire body aches
Orange Juice
Highly acidic foods
Spicy Foods
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