best foods for healthy eyes

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Tomatoes

Best Foods for Healthy Eyes

Best Foods for Healthy Eyes that Protect your eyesight
Tomatoes

Tomatoes are packed with carotenoids, including lycopene. Lycopene helps prevent light induced damage and the Vitamin C found in tomatoes helps to protect your vision. Tomatoes are also rich in vitamins, minerals and fiber.


Spinach
Veggies
Orange juice and grapefruit juice
Oranges and eggs
Nuts and seeds
Salmon
Fish
Kidney Beans
Turkey
Corn
Leafy greens
Tomatoes
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