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Corn

Best Foods for Healthy Eyes

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Corn

A yellow corn is rich in zeaxanthin and lutein, with only ? a cup of cooked corn providing you with plenty of every nutrient to keep your eyes healthy. Consuming corn on a regular basis lowers the risks of cataracts and helps prevent the loss of yellow pigments in the eyes.


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Salmon
Carrots
Kidney Beans
Oranges and eggs
Fish
Nuts and seeds
Corn
Oysters and liver
Veggies
Pistachios
Sweet potatoes
Ostrich
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