best foods for healthy eyes

Pistachios

Best Foods for Healthy Eyes

Best Foods for Healthy Eyes that Protect your eyesight
Pistachios
As the only nut to contain any significant amounts of lutein and zeaxanthin, pistachios are the eye friendliest of snack nuts.

Corn
Sweet potatoes
Olive oil
Tomatoes
Nuts and seeds
Kidney Beans
Carrots
Pistachios
Orange juice and grapefruit juice
Turkey
Salmon
Leafy greens
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