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Best Foods for Healthy Eyes
Best Foods for Healthy Eyes that Protect your eyesight. Maximum output with some simple thoughts...
Olive oil
The major reason why olive oil is so beneficial to your eyes is that it helps your body absorb nutrients from the other foods that can help keep your eyes healthy. So, drizzle olive oil over your mixed salad to absorb all of the nutrients from the tomatoes and leafy greens, and cook your sweet potatoes and meat in olive oil to get the most nutrients.

Oranges and eggs
Orange juice and grapefruit juice
Spinach
Oysters and liver
Corn
Nuts and seeds
Veggies
Sweet potatoes

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