best bodyweight exercises for a strong core

Lying Side Crunch

Best Bodyweight Exercises for a Strong Core

Best Bodyweight Exercises for a Strong Core
Lying Side Crunch

Lie on on your side with knees bent at a right angle and twisted to the left. Curl upper body, lifting shoulders off the floor a few inches. Pause at the top of the contraction and slowly lower back down. Switch sides and repeat.

In and Out Crunches
Side Balance Crunch
Plank Jack
Vertical Leg Crunch
Side Plank
V Ups
Bicycle Kicks
Oblique Reach
Bird Dog
Circle Plank
Plank with Alternating Arm and Leg Raise
More ...

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