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Lying Side Crunch

Best Bodyweight Exercises for a Strong Core

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Lying Side Crunch

Lie on on your side with knees bent at a right angle and twisted to the left. Curl upper body, lifting shoulders off the floor a few inches. Pause at the top of the contraction and slowly lower back down. Switch sides and repeat.


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Plank with Alternating Arm and Leg Raise
Side Balance Crunch
Plank
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Russian Twist
T Stabalization
Oblique V Up
Reverse Crunch
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Sliding Pike
Side Plank
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