best bodyweight exercises for a strong core

Knee Fold Tuck

Best Bodyweight Exercises for a Strong Core

Best Bodyweight Exercises for a Strong Core
Knee Fold Tuck

(A) Sit tall, hands on floor, knees bent, squeezing a playground ball between them. (B) Lift knees so shins are about parallel to the floor; extend arms. Pull knees toward shoulders, keeping upper body still. Bring knees back to starting position. Repeat 15 to 20 times.

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