best bodyweight exercises for a strong core

Plank with Alternating Arm and Leg Raise

Best Bodyweight Exercises for a Strong Core

Best Bodyweight Exercises for a Strong Core
Plank with Alternating Arm and Leg Raise
Get into push-up position. Lift right arm and left leg at the same time without moving torso. Hold. Return to starting position, then repeat, lifting opposite leg and arm.

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