benefits of ladys finger

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Ladys Finger Seeds

Benefits of ladys finger

Ladys Finger Seeds

Roasted ladys finger seeds help in promoting sweating. It is also beneficial for treating and preventing muscle spasms, fever, arthritis and headache. Okra contains good amounts of vitamin K. vitamin K is a co factor for blood clotting enzymes and is required for strengthening of bones. The rich fiber and mucilaginous content in okra pods helps smooth peristalsis of digested food particles and relieve constipation condition.

Nutritional Benefits
Gut flora
Chopped ladies finger
Dietary fibre for healthy skin
Prevention of Colon Cancer
Tips For Usage
Controls obesity
Bone Strength
Benefits of Ladys Finger for Weight Loss
How to Select and Store
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