benefits of ladys finger

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How to Select and Store

Benefits of ladys finger

How to Select and Store

Ladys finger should be bought fresh from the market instead of saving it in the freeze for days in large amount. Always select small, dark green, soft, spots free, closed ends and organically grown. Avoid buying wrinkled, dehydrated, long, tough, hard, inorganically grown, spotted and dull colored. It can be stored in the refrigerator for two to three days in the plastic bag after proper wash.

Other Health Benefits of Ladys Finger
About Ladys Finger
Vitamin k benefits
Anti Cancer
It improves your immunity
Okra nutrition facts
Gut flora
High homocysteine
Skin Health
Insoluble fiber
Tips For Usage
More ...

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