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Nutritional Value of Zucchini

Benefits of Zucchinis

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Nutritional Value of Zucchini

This summer squash is a nutritious treat whose daily consumption is equivalent to nine ? cup servings of fruits and vegetables consumed each day. It comprises of nutrients like Vitamins A, B, C, E and K; and dietary fiber as well as minerals like calcium, magnesium, phosphorus, potassium, manganese and folates. Its nutritional value is further enhanced by beta carotene which is a powerful antioxidant.


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It may be good for your heart
How to Cook Zucchini
High water content
Lower Cholesterol
Diet
It has an international pedigree
Magnesium
Promotes Hair Growth
It s ultra low in calories
Antioxidant vitamins
Health benefits of zucchini
Uses
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