benefits of zucchinis

Beta carotene

Benefits of Zucchinis

Beta carotene

Another element that zucchini has is beta carotene. This essential vitamin is found in the rind of the zucchini, so to get all of the available nutritional value, don t skin this plant before cooking it. Do wash the rind thoroughly before cooking.


Zucchini Health Benefits
Especially golden skin varieties
It s ultra low in calories
Magnesium
Maintains Optimal Health
Vitamin C
You can substitute it for pasta
Anti ageing Benefits
Preparation and Cooking Ideas
Whole Vs Peeled
Zucchini keeps you Hydrated
Folate
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