benefits of watermelons

Benefits of Watermelons

61. Watermelon Juice Nutrition
Watermelon is 92% water (which makes the juice an excellent diuretic), per calorie it is a concentrated source of vitamin C and beta-carotene. One cup has a mere 48 calories and almost 20% of your recommended daily allowance of vitamin C. When juicing with seeds and rind, the result is a good source of chlorophyll, vitamin B1, B6, potassium, magnesium, zinc, iodine, nucleic acids, and enzymes that aid in digestion.
62. Arthritis
The rich beta-carotene and vitamin C content in this big fruit do wonders in quenching inflammation that contributes to conditions like osteoarthritis or rheumatoid arthritis. it is highly dependent on the variety of watermelon and the ripeness. Beta carotene and lycopene is usually bio-available in the highest quantities once the watermelon is completely ripe, and don
63. Bladder problems
Its cleansing and natural diuretic effect is totally healing for kidney and bladder problems. Watermelon seeds prevent signs of ageing because they contain antioxidants and oils which make your skin look younger, healthier and more vibrant. These benefits can be observed by consuming a handful or two of watermelon seeds a week.
64. Cholesterol
Watermelon juice is healthful in preventing cholesterol from clogging arteries and can increase HDL, the good cholesterol, reducing the risks of cardiovascular diseases. The unsaturated fatty acids in watermelon seeds keep the skin moisturized, soft, firm, well-toned and prevent acne and other skin disorders.
65. Constipation
Drink a big glass of watermelon juice. It is very effective in aiding the elimination of wastes. Consuming plenty of this red juice will do a lot of good. Protein deficiency is quite common, leading to diseases like marasmus and kwashiorkor in poorer countries of the world. Being high in protein, watermelon seeds can be extremely beneficial in combating protein deficiencies.
66. Fluid retention
Its diuretic action helps to eliminate excess fluids from the body, reducing water retention, especially for women during their monthly menstruation cycle and in pregnant women. Watermelon seeds are effective in recovering health after illness and sharpening your memory.
67. Heart attack
The combination of folate and the other essential vitamins in this fruit plays an important role in reducing the risks of heart attacks, strokes and colon cancer. These seeds can be used for treating diabetes. Boil a handful of watermelon seeds in 1 liter water for 45 minutes, keeping the pot covered. This concoction should be taken every day like tea.
68. Itchiness
As watermelon juice cleanses the body of toxic wastes, it also greatly reduces itchiness that result from toxicity of acidosis. it contains a good amount of vitamin-B6 (pyridoxine), thiamin (vitamin B-1), vitamin-C, and manganese. Consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.
69. Skin Blemish
Use watermelon externally by applying a small piece liberally on your face. Leave for ten minutes, then wash off with warm water, followed by a splash of cold water. Watermelon fruit is a good source of potassium; Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure; It thus offers protection against stroke and coronary heart diseases.
70. Caution
As watermelons grow resting on the ground, thoroughly clean it before it is cut. The knife used to halve the melon can transfer bacteria directly onto the flesh. Be sure to also wash cutting boards after use to avoid food contamination.



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