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Low Glycemic Index Rating

Benefits of Victoria Plum

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Low Glycemic Index Rating

Victoria plum have a low glycemic index, or GI, rating of 24. Having a low GI rating means that eating a plum doesn't cause radical changes in your blood sugar levels. Research from the June 2011 issue of the Journal of Nutrition found that lowglycemic foods encourage improved weight loss on a reducedcalorie diet.


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Side effects of Plum
Making healthy tissues
History
Health benefits of Victoria plum
Antiinflammatory properties
Reduce the appearance of scar
Storage
Beneficial for the body
Maintain regular bowel habits
Low in Fat
Vitamins and minerals
Low Glycemic Index Rating
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