benefits of victoria plum

Containing minerals like iron, potassium, fluoride, etc., Victoria plum plays a significant role to produce red blood cells in our bloodstream. It also regulates the fluid density in our body. The fruit also contains Vitamin K, which resists unnecessary blood clotting. All these help in maintaining constant blood pressure and heart rate to keep our heart remain healthy.

The Vitamin K content of Victoria plum is capable of making our bones stronger, averting bone diseases caused by aging. It can improve bone metabolism to a great extent and prevent ailments like osteoporosis, arthritis, etc.

Rich in Vitamin A, betacarotene and the antioxidant zea xanthin, Victoria plum can give you healthy eyes and sharp vision. Vitamin A is considered as the most vital element to enhance our eyesight, while betacarotene can make its task easy through activation. On the other hand, zea xanthin takes care of the retina and provides protection to the eyes from the ultraviolet rays.

Victoria plum comprises many B complex Vitamins, which reduce the chances of developing Alzheimers disease by enhancing bodily metabolism as well as facilitating the functionalities of vitamin K. The plant is best described as small tree or large shrub and widely cultivated in the United States, Europe, Japan and China. Many cultivars of plums are grown all over the world, which differ in their color, size and growing characteristics based upon their country of origin.

Scientists have also proved that regular consumption of Victoria plum can prevent the growth of cancerous cells and help keep cancer at bay. While we run after taste, these natural wonders patiently wait for us to rediscover them. Junk food may taste great but does nothing for our body. Why not include something healthy in our diet? Incorporate Victoria plum in your diet and stay healthy.

The tree is quite hardy and grows strongly but is not very large. The bloom is mediumearly and selffertile. It is rarely attacked by diseases, but the fruit is by mold. Flowers must be thinned heavily for the fruits to reach full development. The trees rarely get old due to their high fruit production.

The fruit shape is oval or ovate. The ground color is greenish yellow, mostly covered with a purple color. The stone does not come off completely from the flesh but the skin is easy to pull off. The flesh is quite rough, light yellow and in good development and full maturity is sweet and tasty. Maturation time is midtolate September (in some places). It is a good table and household fruit.

Plums are lowcalorie fruits with a low glycaemic index score. So even though they are sweet, eating plums isn't likely to cause unhealthy spikes in your blood sugar levels. They contain useful amounts of vitamin C, which fortifies the body's defences against infection and increases the amount of energygiving iron that we absorb from food.

Theyre a great source of vitamin C, helping your bodyfight infection, as well as increasing youriron absorption. The health & nutritional benefits of plums that are given above are interesting enough. And I am sure that after knowing the above beneficial nutritional facts of plum, it will definitely manage to squeeze in into your daily diet, making your diet chart healthier and flattery for your taste buds as well.

According to some studies, dried Victoria plum may help restore bone mass, helping in the prevention ofosteoporosis. The nutrition facts of plums also includes large amount of antioxidant content like vitamin C which protects the body from infectious elements. Plums also possess antiinflammatory properties and other benefits for your body as well.