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Benefits of Turnips
11. Treatment of Common Ailments
The curative power of turnips is beneficial in preventing several common illnesses such as lack of hunger and hemorrhoids. Regular consumption of turnip can even cure kidney stone if it is small enough. Small young turnips or baby turnips are called when the roots harvested early in the growing stage. They are delicate, sweeter and eaten raw in salads. However, as they advance in age and maturity, their flavor becomes more pronounced and texture firm and woody.
12. Beneficial for Weight Loss
Turnips are low in calories and hence, can form part of an effective weight loss program. Their high fiber content on the other hand regulates metabolism, controls body weight and supports a healthy and active colon. Turnips are very low calorie root vegetables; contains only 28 calories per 100 g. However, they are very good source of antioxidants, minerals, vitamins and dietary fiber.
13. Cures Asthma
The antiinflammatory properties of turnips can be attributed to their high content of vitamin C which is a powerful antioxidant. These properties are effective in curing asthma and curbing the symptoms of asthma. Studies have proved that giving turnips to asthmatic patients can lessen wheezing.
14. Prevents Body Odor
Body odor is a common problem, particularly in the summer months. Turnip juice is quite beneficial in getting rid of body odor. Drinking turnip juice is generally good for health and also helps to avoid body odor. Fresh roots are indeed one of the vegetables rich in vitamin C; provide about 21mg or 35% of DRA of vitamin C per 100 g. VitaminC is a powerful watersoluble antioxidant required by the body for synthesis of collagen. It also helps the body scavenge harmful free radicals, prevents from cancers, inflammation, and helps boost immunity.
15. Strengthens the Immune System
Turnip root plays an important role in the proper functioning of the bodys immune system. The betacarotene content in turnips helps the body in producing healthy membranes. Turnip greens indeed are the storehouse of many vital nutrients; contain certain minerals and vitamins several fold more than that in the roots. The greens are very rich in antioxidants like vitamin A, vitamin C, carotenoid, xanthin, and lutein. In addition, the leafytops are an excellent source of vitamin K.
16. Eye Health
Turnip greens are a rich source of lutein, a carotenoid that promotes eye health and prevents ocular diseases such as macular degeneration and cataracts. In addition, its top greens are also a very good source of Bcomplex group of vitamins such as folates, riboflavin, pyridoxine, pantothenic acid and thiamin.
17. Benefits of Antioxidants
Turnips are rich in antioxidants including vitamin C, vitamin A, vitamin E, manganese and betacarotene. The roots are particularly rich in vitamin C whereas the leafgreens are full of all these antioxidants. They also contain complex phytonutrients which stimulate antioxidant activity, thus increasing their ability to combat free radicals and preventing DNA damage to cells.
18. Brightens Your Skin
Frequent intake of turnips keeps your skin bright and smooth.The high content of vitamins A and C helps in maintaining healthy and radiant skin. Turnips are available year around; however, fresh roots are abundant in October through March. At maturity, they are usually two to three inches in diameter and weigh between 60 to 250 g.
19. Treatment of Torn Feet
External use of turnip helps in the treatment of torn feet. For this purpose, you can take about 12 turnips along with their leaves and boil them in water. Before going to bed, soak your feet in this boiled water along with turnips for 10 minutes and also rub some turnips on the torn skin of your feet. Doing this regularly for 3 days will make your feet soft and repair your skin. Turnip leaves will help to eliminate wrinkles on the feet.
20. Antiageing Benefits
As stated earlier, turnips are an excellent source of antioxidant vitamin C. This vitamin fights and eliminates free radicals which are responsible for causing skin ageing. Thus, it helps to keep signs of ageing like spots, wrinkles and fine lines at bay.
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