benefits of turnips

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Digestive Health

Benefits of Turnips

Digestive Health

Turnip greens are high in fiber which helps support the bodys digestive system. Some research suggests that glucosinolates may also help the stomach process bacteria like Helicobacter pylori. This root vegetable usually sold bunched or topped. In the markets look for fresh roots that are small, firm, round and impart delicate sweet flavor. Avoid larger as well as over matured roots as they are woody in textured and excess in fiber that makes dishes unappetizing.

Turnip Greens
Treatment of Torn Feet
Turnips have a little bit of almost everything
InDepth Nutritional Profile
Protein and Fiber
Vitamin K and omega3 fatty acids
Low in Calories
Digestive Support
Bone Health
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