benefits of turmeric
. Turmeric is a bright yellow powder made by dry grinding of mature turmeric rhizomes (underground stems).
Use of turmeric
. The use of turmeric for coloring and flavoring food, for cosmetic purposes and for medicinal properties dates back to the ancient Vedic culture of India. Used in almost all Indian curries, this spice has almost no calories and zero cholesterol.
Health Benefits of Turmeric
. The wide range of turmeric health benefits come mainly from its main ingredient,curcumin.
. It is rich in dietary fiber, iron, potassium, magnesium and vitamin B6.
. Turmeric is highly therapeutic and is used in various drugs and pharmaceutics mainly because of its immunity boosting and anti-oxidant properties.
. Curcumin has a huge therapeutic value and boostingimmunityis one of the most important properties of curcumin.
. Free radical causing oxidative damage of DNA and proteins are associated with a variety of chronic diseases such ascancer, atherosclerosis, and neurodegenerative diseases.
. The main component in turmeric, appeared to block an enzyme that promotes the growth of head and neck cancer.
. Turmerics powerful antioxidant properties fight cancer-causing free radicals, reducing or preventing some of the damage they can cause.
Potent anti inflammatory
. Turmeric is one of the most potent natural anti-inflammatories available,
Raw is best
. Turmeric has a strong place in raw food preparation.Turmeric contains a rich source of antioxidants that help fight against free radicals. It also is said to have anti-platelet properties that help protect against strokes and heart attacks.
. Turmeric has multiple ?uses within Ayurveda, including blood cleansing and maintaining healthy skin.
Best Sources for Turmeric
. the turmeric powder you buy in your store is a spice. It doesn't necessarily come from high quality organic herbs and is?not?produced using certified organic processes, causing you to risk missing its healthful benefits.
. The key to delivering an organic-based turmeric supplement rests in the manufacturer's commitment to quality and excellence.it's important to highly scrutinize and research the manufacturer's credentials.
. Helps you maintain healthy cells with support against free radicals
. Helps you maintain normal cholesterol levels to support your cardiovascular system.
. Helps you maintain blood sugar levels already within the normal range
You should eat turmeric
. Research shows it has many benefits and may help ward off dementia and reduce your risk of cancer.
Fights colds and flu
. Turmeric may help reduce the severity of bacterial and viral infections.
Assists diabetes sufferers
. Turmeric may improve glucose control or insulin activity.
. Turmeric can help prevent prostate cancer, stop the growth of existing prostate cancer and even destroy cancer cells.
. The anti inflammatory properties in turmeric are great for treating both osteoarthritis and?rheumatoid arthritis. In addition, turmerics antioxidant property destroys free radicals in the body that damage body cells.
. Turmeric can be used in the?treatment of diabetes?by helping to moderate insulin levels. It also improves glucose control and increases the effect of medications used to treat diabetes.
Reduces Cholesterol Level
. Research has proven that simply using turmeric as a food seasoning can reduce serum cholesterol levels. It is a known fact that high cholesterol can lead to other serious health problems. Maintaining a proper cholesterol level can prevent many cardiovascular diseases.
. Turmeric contains a substance known as lipopolysaccharide, which helps stimulate the bodys immune system. Its antibacterial, antiviral and antifungal agents also help strengthen the immune system.
. Turmeric is a natural antiseptic and antibacterial agent and can be used as an effective disinfectant. If you have a cut or burn, you can sprinkle turmeric powder on the affected area to speed up the healing process.
. Turmeric also helps repair damaged skin and may be used to treat psoriasis and other inflammatory skin conditions.
. Turmeric powder has been in use as a food colorant, natural food preservative and flavor base since ancient times.
Brighten your pearly whites
. Its recipe for homemade toothpaste,which includes turmeric powder.
. turmeric to tinted moisturizer to achieve a perfect glow that matches her skin tone. And in fact, women in India often use turmeric in face creams and body scrubs to boost the glow factor; sprinkle in a bit at a time until you have the proper tone.
Spice up your soap
. If you make?homemade soap, adding several teaspoons of turmeric to it will not only dial up its color, but will boost its skin friendly benefits as well.
Save your scalp
. Many swear by a combination of olive oil and turmeric to deter dandruff and to improve the overall condition of the scalp. Make a mix of turmeric and the oil of your choice (jojoba or coconut oil would be nice), massage into your scalp and leave on for 15 minutes, then shampoo and style as usual.
Embellish temporary tattoos
. Use turmeric to create golden?Mehndi, the temporary tattoos made with henna, or to add a?pretty second color to an extant henna tattoo.
Diminish sprain strain
. turmeric to help reduce sprain swelling and makes the effect of bromelain (an anti inflammatory derived from pineapple enzymes) stronger.?A traditional homeopathic sprain treatment involves making a paste using one part salt and two parts turmeric and enough water to make it spreadable.
Help tame swimmers ear
. Natural remedy aficionados recommend using warmed garlic oil to help push the water out of ears affected by swimming; adding turmeric to the mix is said to help as well.
Soothe a sick stomach
. Turmeric has long used to quell bellies that arent behaving properly. The National Institutes of Health (NIH)?recommends?500 mg of turmeric four times daily to treat an upset stomach.
Ease achy arthritis
. Turmeric has been used for thousands of years in traditional medicine to treat a variety of ailments, including reduction of inflammation from arthritis.
Love your liver
. According to early experimental research at the Medical University Graz in Austria, the curcumin in turmeric may delay liver damage that can eventually lead to cirrhosis.
Inhibit skin cancer
. Turmeric seems to hold much promise for skin treatments, as well as possibly inhibiting certain forms of cancer.
Battle other forms of cancer
. Human?studies of curcumin in cancer prevention and treatment?are in the early stages.
Minimize Alzheimers symptoms
. A clinical trial using curcumin extract published in the Journal of Neurochemistry found a?30 percent decrease?in the size of Alzheimers associated brain plaque in treated mice in only one week.?
Make longevity tea
. drink turmeric tea daily. To make your own, boil four cups of water, add one teaspoon of ground turmeric, allow to simmer for 10 minutes, strain, and add ginger and/or honey to taste.
Use as dye for spicy tie dyed tees
. Add three tablespoons of turmeric to a pot of boiling water, let it simmer for a while, and your dye bath is ready.
Make marigold colored play dough
. This recipe instructs on how to make it from scratch, and also how to turn it into a rainbow of colors using, among other natural ingredients, turmeric. (Bonus tip: You can scent homemade play dough with vanilla or peppermint extract.)
Naturally dye Easter eggs
. Theres something magical about mashing up natural dyestuffs in bowls and watching hard-boiled eggs transform into the jewel-like colors found in nature rather than in the lab. Beet juice, onion skin, blueberries, and of course, turmeric all do a bang-up job of the task.
Make meat safer
. turmeric to meat can reduce the levels of heterocyclic amines (HCAs) by up to 40 percent.
Enliven bland food
. Whimsical cooks and moms alike can benefit from adding it to eggs, mashed potatoes, soups, cauliflower, or anywhere else a bit of vibrancy is desired.
Blend your own curry powder
. Making your own curry blend is simple and tastes remarkably bright and fresh; and you can customize it to reflect your personal taste.
Make delicious dishes
. No uses for turmeric article would be complete without reminding the reader of all the wonderful food that can be made with turmeric, even if it may not be the most surprising use on the list.
And last but not least bake a cake
. This Lebanese dessert is not too sweet and has an odd little earthy kick to it compliments of the turmeric.
. Turmeric milk is an anti-microbial which attacks bacterial infections and viral infections. It is useful to treat illnesses related to respiratory system.
. This milk prevents and stops the growth of breast, skin, lung, prostate, and colon cancers,
. Turmeric milk is anti-inflammatory, that can prevent and protect arthritis and stomach ulcers.
Cold and Cough
. Turmeric Milk is considered as a best remedy for cold and cough due to its antiviral and antibacterial properties. It gives instant relief to sore throat, cough and cold.
. Turmeric Milk is used to cure arthritis and treat swelling due to rheumatoid arthritis.?It also helps to make the joints and muscles flexible by reducing the pain.
Aches and Pains
. Turmeric golden milk gives best relief from aches and pains. This can also strengthen the spine and joints in the body.
. Turmeric milk is excellent source of antioxidants, which fights free radicals. This can cure many ailments.
. Turmeric Milk is considered as an excellent blood purifier and cleanser in Ayurvedic tradition. It can revitalize and boost blood circulation in the body.
. Turmeric milk is a natural liver detoxifier and blood purifier that boosts liver function.?It supports the liver and cleanses the lymphatic system.
. Turmeric milk is a good source of calcium which is a must to keep the bones healthy and strong.
. It is a powerful antiseptic that promotes intestinal health and treats stomach ulcers and colitis. This helps in better digestive health and prevents ulcers, diarrhea and indigestion.
. Turmeric milk works wonder as it is antispasmodic that eases menstrual cramps and pain. ? Pregnant women should take golden turmeric milk for easy delivery,?post partum recovery, improved lactation and faster contraction of ovaries.
Rash and Skin Redness
. Cleopatra took turmeric milk baths for soft, supple and glowing skin. Similarly, drink turmeric milk for glowing skin.
. Turmeric milk helps in the breakdown of dietary fat. This can be useful to control weight.
. Drink a glass of turmeric milk everyday to treat eczema.
. Warm turmeric milk produces an amino acid, tryptophan; that induces peaceful and blissful sleep.
Facial Mask for Oily Skin
. Turmeric is beneficial for oily skin as it regulates the production of sebum, an oily substance produced by the sebaceous glands.
Treatment of Acne
. Turmeric is effective in the treatment of acne due to its antiseptic and antibacterial properties which fight pimples and breakouts to provide a youthful glow to your skin. Turmeric face mask not only helps to clear acne
Facial Mask for Dry Skin
. If you have dry skin, you can make a face mask by combining 1 egg white, 2 drops of olive oil, fresh lemon juice and rose water and a pinch of turmeric.
Treatment of Wrinkles
. Turmeric in combination with other ingredients is effective in reducing fine lines and wrinkles. You can prepare a face pack by mixing turmeric powder and rice powder with raw milk and tomato juice and apply it on your face and neck for 30 minutes.
Signs of Aging
. turmeric can help eliminate signs of aging. You can make a paste by mixing besan (gram flour) and turmeric powder in equal proportions with water. This paste can also be prepared in raw milk or even yoghurt.
. Turmeric can provide quick relief in case of burns, thanks to its antiseptic properties. You can apply a mixture of turmeric and aloe vera gel on the burn and experience the wound heal in no time.
Reduction of Skin Pigmentation and Skin Tanning
. To remove skin tanning and pigmentation, apply a mixture of turmeric powder and lemon or cucumber juice on the affected area for 20-30 minutes and wash off with plain water. This should be done regularly for beneficial results.
Removal of Facial Hair
. You can make a facial scrub by mixing kasturi turmeric with chickpea (gram flour). Applying this on your face can inhibit facial hair growth.
Treatment of Cracked Heels
. Turmeric is an excellent healing agent. If you have cracked heels, you can apply a mixture of 3 spoons of turmeric with a few drops of coconut or castor oil on your heels for 10 to 15 minutes before taking a bath.
. You can apply a paste made from turmeric and milk or yoghurt on your face. Leave the mask overnight and rinse it off the next morning using a light cleanser.
Treatment of Skin Conditions
. Topical application of a mixture of kasturi turmeric with milk can soothe the skin and reduce redness and inflammation.
Removes Dead Cells
. Make a paste by mixing gram flour and turmeric with water and apply it on your body. Scrub gently while taking a bath. Doing this regularly can rid you of dead cells to give you a glowing and spotless skin.
Turmeric For Hair
. turmeric can be beneficial for your hair in a number of ways. Use of turmeric with other ingredients can promote hair growth and can treat scalp conditions.
Treatment of Dandruff
. Dandruff and other scalp issues can be treated by applying a mixture of turmeric and olive oil on your scalp before taking a shower.
Natural Hair Dye
. The yellow hue of turmeric not only makes it usable as a textile dye but also as a natural dye for your hair to brighten your hair colour.
Treatment of Scalp Conditions
. Turmeric can be used in the treatment of various scalp conditions such as dermatitis and eczema that can lead to itchy, flaky skin, inflammation and thinning hair.
. Turmeric powder can be added to your salad dressing to provide them an orange yellow hue. Turmeric root can also be used in salads.?
. Turmeric powder should be kept in a tightly sealed container and stored in a cool dry place protected from light.
anti bacterial properties
. Turmeric has anti-bacterial properties along with anti- inflammatory and anti-septic properties! Thus, Turmeric is a good healing agent.
. It helps in detoxifying the liver, which further prevents the risk of hepatitis, cirrhosis and jaundice.
. Turmeric milk is also a great way for general body detox. Taking turmeric milk daily can help in blood purification and liver detox. Blood impurities can lead to sever health problems and turmeric milk is a great way to combat it.
. Turmeric is an anti inflammatory, it can help reduce the inflammation associated with?asthma. Add 1 teaspoon of turmeric powder to a glass of warm milk, and drink this mixture as an effective asthma home remedy.?
anti coagulant action
. Turmeric has an anti-coagulant action, keeping the blood thin.Turmeric prevents platelets from clumping within blood vessels, making it effective in the prevention of atherosclerosis and its complications. Termeric lowers cholesterol levels by preventing and removing oxidized cholesterol.