benefits of turmeric

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Benefits of Turmeric

61. Digestive Health
It is a powerful antiseptic that promotes intestinal health and treats stomach ulcers and colitis. This helps in better digestive health and prevents ulcers, diarrhea and indigestion.
62. Menstrual Cramps
Turmeric milk works wonder as it is antispasmodic that eases menstrual cramps and pain. ? Pregnant women should take golden turmeric milk for easy delivery,?post partum recovery, improved lactation and faster contraction of ovaries.
63. Rash and Skin Redness
Cleopatra took turmeric milk baths for soft, supple and glowing skin. Similarly, drink turmeric milk for glowing skin.
64. Weight Loss
Turmeric milk helps in the breakdown of dietary fat. This can be useful to control weight.
65. Eczema
Drink a glass of turmeric milk everyday to treat eczema.
66. Insomnia
Warm turmeric milk produces an amino acid, tryptophan; that induces peaceful and blissful sleep.
67. Facial Mask for Oily Skin
Turmeric is beneficial for oily skin as it regulates the production of sebum, an oily substance produced by the sebaceous glands.
68. Treatment of Acne
Turmeric is effective in the treatment of acne due to its antiseptic and antibacterial properties which fight pimples and breakouts to provide a youthful glow to your skin. Turmeric face mask not only helps to clear acne
69. Facial Mask for Dry Skin
If you have dry skin, you can make a face mask by combining 1 egg white, 2 drops of olive oil, fresh lemon juice and rose water and a pinch of turmeric.
70. Treatment of Wrinkles
Turmeric in combination with other ingredients is effective in reducing fine lines and wrinkles. You can prepare a face pack by mixing turmeric powder and rice powder with raw milk and tomato juice and apply it on your face and neck for 30 minutes.

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