benefits of turmeric

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Benefits of Turmeric

11. Raw is best
Turmeric has a strong place in raw food preparation.Turmeric contains a rich source of antioxidants that help fight against free radicals. It also is said to have anti-platelet properties that help protect against strokes and heart attacks.
12. Ayurvedic
Turmeric has multiple ?uses within Ayurveda, including blood cleansing and maintaining healthy skin.
13. Best Sources for Turmeric
the turmeric powder you buy in your store is a spice. It doesn't necessarily come from high quality organic herbs and is?not?produced using certified organic processes, causing you to risk missing its healthful benefits.
14. Quality Processes
The key to delivering an organic-based turmeric supplement rests in the manufacturer's commitment to quality and's important to highly scrutinize and research the manufacturer's credentials.
15. Healthy cells
Helps you maintain healthy cells with support against free radicals
16. Cholesterol levels
Helps you maintain normal cholesterol levels to support your cardiovascular system.
17. Blood sugar
Helps you maintain blood sugar levels already within the normal range
18. You should eat turmeric
Research shows it has many benefits and may help ward off dementia and reduce your risk of cancer.
19. Fights colds and flu
Turmeric may help reduce the severity of bacterial and viral infections.
20. Assists diabetes sufferers
Turmeric may improve glucose control or insulin activity.

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