benefits of tomatoes

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Nutritional breakdown of tomatoes

Benefits of Tomatoes

Nutritional breakdown of tomatoes

One medium tomato (approximately 123 grams) provides 22 calories, 0 grams of fat, 5 grams of carbohydrate (including 1 gram of fiber and 3 grams of sugar) and 1 gram of protein. Tomatoes are a rich source of vitamins A and C and folic acid. Tomatoes contain a wide array of beneficial nutrients and antioxidants, including alpha lipoic acid, lycopene, choline, folic acid, beta carotene and lutein.

Rich source of potassium
Controls Heart Rate
Reduces Cholesterol and Protects the Heart
Prevents Eye Diseases
Healthy Mediterraneandiet
Prevents Urinary Tract Infections
Excellent source vitamin C
In Depth Nutritional Profile
Rich in Calcium
Rich Source of Vitamins and Minerals
Cell Repair and Muscle Building
Other Health Benefits
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