benefits of tomatoes

Confusing Words in English Language. Free Reading..

Nutritional breakdown of tomatoes

Benefits of Tomatoes

Nutritional breakdown of tomatoes

One medium tomato (approximately 123 grams) provides 22 calories, 0 grams of fat, 5 grams of carbohydrate (including 1 gram of fiber and 3 grams of sugar) and 1 gram of protein. Tomatoes are a rich source of vitamins A and C and folic acid. Tomatoes contain a wide array of beneficial nutrients and antioxidants, including alpha lipoic acid, lycopene, choline, folic acid, beta carotene and lutein.


Perfect Astringent
Cherry Tomatoes and Pesticide Residues
Filling Food
Prevents Signs of Ageing
Skin
Removes toxins from the body
History
Useful for curing itchy scalp and dandruff
Health Benefits
Why are Organic Tomatoes Better
Healthier fats
Smooth Skin
More ...

Test your English Language
Amazing Facts You Probably Didnt Know
Benefits of Rosemary
Ways To Save Money On Your Dream Wedding
Most Expensive Dog Breeds
Benefits of Avocado
Road Safety Tips
The Pool
Bollywood Hits
Boost Self Confidence
Boss Day