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Improves vision

Benefits of Tomatoes

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Improves vision

Vitamin A, present in tomatoes, helps to improve your eyesight as well as prevent night blindness and macular degeneration. The benefits of consuming fruits and vegetables of all kinds, including tomatoes, are infinite. As plant food consumption goes up, the risk of heart disease, diabetes, and cancer goes down. High fruit and vegetable intake is also associated with healthy skin and hair, increased energy and lower weight. Increasing consumption of fruits and vegetables significantly decreases the risk of obesity and overall mortality.


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Treats Open Pores
Counters the Effect of Cigarette Smoke
Diabetes
Other Health Benefits
Cherry Tomatoes and Pesticide Residues
Tomatoes contain all four major carotenoids
Less Fat content
Tomatoes are rich in potassium
History
Removes toxins from the body
Healthier fats
Cell Repair and Muscle Building
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