benefits of tamarind

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Benefits of Tamarind

91. Strengthen the immune system
Among all the fruits and vegetables, tamarind is the highest source of protein. Protein can produce antibodies that help eradicate viruses and bacteria.
92. Tamarind and Constipation
Tamarind contains a lot of dietary fiber. Dietary fiber, though not nutritious, is very essential in our bodies. It helps in regulating bowel movements and cleansing our digestive system from various harmful and unneeded substances. Traditionally, tamarind has been used to treat stomach ailments like constipation. Tamarind juice is said to provide instant relief for people suffering from constipation. By cleaning our systems, the fiber also helps eliminate toxins from our body.
93. Tamarind seed eye drops
Eye drops made from tamarind seeds may be a treatment for dry eye syndrome. Tamarind seed polysaccharide is adhesive, enabling it to stick to the surface of the eye longer than other eye preparations. Tamarind seed polysaccharide is used as an ingredient in food material and in pharmaceutical products. Drs. Maurizio Rolando and Cristiana Valente from the University of Genoa, Italy had 30 dry eye sufferers use Tamarind seed polysaccharide or hyaluronic acid drops three or more times per day for 90 days. The Tamarind seed polysaccharide eye drops performed as well as the hyaluronic acid drops on several measures of dry eye syndrome. Furthermore, the Tamarind seed polysaccharide drops did a significantly better job of relieving several key subjective symptoms of dry eye syndrome namely, trouble blinking, ocular burning, and the sensation of having something in one's eye.
94. Kidney protection
Protective potential of Tamarindus indica against gentamicin induced nephrotoxicity.There were no differences among strains for egg production, egg weight, yolk weight, egg mass, feed consumption, or feed efficiency. Yolk weight increased linearly (P < 0.05) with increasing levels of dietary tamarind in wk 1, 2, and 3 as well as when averaged over 6 wk. Egg yolk cholesterol concentrations were not affected by dietary tamarind. Serum cholesterol concentrations, however, decreased quadratically with increasing levels of dietary tamarind. It was concluded that 2% supplemental dietary tamarind could decrease serum cholesterol concentrations and increase layer performance.
95. Tamarind is available in an assortment of snacks
People in this part of the world dry the tamarind fruit with salt or preserve it as candies
96. Habitat and cultivation
The tamarind tree is considered to be one of the earliest cultivated plants of unknown or obscure taxonomic origin. Many are of the opinion that the tamarind tree is native to tropical Africa from where the plant spread to other temperate regions of the globe. The tamarind tree is primarily cultivated for its fruit pulp and also its value as an ornamental tree. While the pulp is edible and has numerous remedial properties, the tree itself is magnificent and is grown in public parks, vast landscapes as well as along the avenues for adorning these locales.
97. Constituents
The chemical composition of the tamarind pulp comprises rich content of pectin, monosaccharides and organic acids, primarily potassium hydrogen tartrate. In addition, other organic acids, such as free acids, including tartaric acid, citric acid and malic acid are also present in the tamarind fruit pulp. Acids comprise almost 12 per cent to 15 per cent of the tamarind pulp. Tamarind has an exclusive fragrance and this is attributed to the presence of pyrazinen and thiazols as well as an essential oil in the pulp. The essential oil found in the tamarind fruit pulp is in low concentration and contains monoterpenoids and aromatic cinnamates.
98. Usual dosage
Tamarind pulp is said to be an effective remedy for constipation. Hence, dehydrated pulp of the tamarind fruits are blended with commercially available constipation medications or the pulp is consumed fresh to treat this condition.


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