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Lentil or bean soup

Benefits of Swiss Chard

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Lentil or bean soup

Give soup an extra nutrient boost by adding the greens during the last 15 minutes of cooking. Swiss chard is a member of the beet family, but it doesn t produce an edible bulbous root. The dark green leaves and the juicy leaf stalks (petioles), however, are completely edible and have high nutritional value. Thanks to its broad range of nutrients, Swiss chard is a real superfood with a whole range of health benefits.


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Excellent vegetable
Swiss Chard Packs a Carotenoid Punch
Used in salads
Rich source of minerals
How to Select
Support of Bone Health
Swiss chard contains oxalic acid
Nutritional Profile
Brain Booster
Extremely perishable leafy vegetable
It is also rich source of omega 3
Blood Pressure and Heart Health
More ...


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