benefits of strawberries

Benefits of Strawberries

61. Strawberries for Bone Health
Strawberries contain about 21% of Manganese which helps to keep the bones healthy by keeping the bone structure intact. Also the Potassium and Vitamin K in Strawberries are good for bone health. When we hear the word strawberry, we might think about a very commonplace fruit. But the antioxidant capacity of strawberry is anything but common!
62. Fit for a king
Strawberries make their claim in history as a luxury item enjoyed only by royalty. It has been alleged that newly weds were entitled to strawberries with soured cream as a wedding breakfast, believing them to be an aphrodisiac.
63. Safety
It may come as a surprise to learn that strawberries are a common allergen. If you haveallergiesto birch pollen, you are more likely to develop a secondary food allergy to strawberries. Most common symptoms are experienced in the mouth and throat - tingling, itching, watery eyes and runny nose. Although the white strawberry variety is known to contain less of the allergen, they are best avoided if you experience a strawberry allergy.
64. They may reduce the risk of degenerative disease
Strawberries are an amazing source of folate (the folic acid found in food). Inadequate amounts of folate in the aging population can contribute to atherosclerosis, vascular disease and even a decline in cognitive function. Medications used for conditions likerheumatoid arthritiscan actually deplete folic acid in the body, so stock up on strawberries to replenish!
65. Reduce the risk of cardiovascular disease
Strawberries are being studied for theirunique abilityto suppress the inflammatory responses of the body and reduce our risk of hypertension by lowering LDL cholesterol. Strawberries have immense benefits to your health when juiced. Strawberries are known to be the most popular berry in the world, thanks in part to its delicious taste. Strawberries are rich in many minerals, vitamins, and antioxidants, all of which are easily absorbed by your body when juiced. Strawberries are loaded with vitamin A, B1, B2, B3, B5, B6, C, beta-carotene, folic acid, calcium, magnesium, potassium, sodium, zinc, and iron.
66. Use strawberries to stop stressing
Strawberries contain more than 100 percent of our daily recommended intake of vitamin C in just one cup. Recent studies show that when vitamin C is consumed during times of stress, it actually has the ability to decrease our blood pressure to a normal level, preventing the development of hypertension
67. Strawberry red onion spinach salad recipe
This is a classic strawberry-spinach salad and the perfect blend of sweet, sour and savoury. The spinach is one of the richest sources of lutein, which protects your vision by absorbing damaging UV radiation and dissipating it harmlessly. The yellow bell peppers in this recipe are teeming with vitamin C, which offers immune protection. Together with the strawberries, you get your daily dose of vitamin C in just one serving of salad!
68. Strengthen Tissues Heal Wounds
Adding strawberry juice to your diet promotes tissue strength. Its impressive vitamin C content boosts collagen production, so that your body can make the collagen it needs to hold your tissues together. It also fights the skin tearing, blood vessel rupture and bone weakening that can develop as a symptom of vitamin C deficiency. Manganese also supports collagen production and plays a key role in helping you heal after an injury. A cup of strawberry juice provides 56 percent of the daily recommended manganese intake for women and 43 percent for men, according to the Institute of Medicine.
69. Uses for Strawberry Juice
Strawberries during the juicing process, you can still reap the cardiovascular benefits of fiber by using strawberry juice to add flavor to fiber-rich meals. Use it as the base for a smoothie, a mixture of strawberry juice -- mixed frozen berries, Greek yogurt and ground flaxseed makes for a nutritious meal with a vibrant red hue. Alternatively, pair strawberry juice with balsamic vinegar and extra-virgin olive oil to make a dressing for spinach or other dark leafy greens.
70. Anti anemic
Strawberries can help prevent and fight certain types of anemia, due to their high content in folate, which is essential for the synthesis of hemoglobin, the protein in red cells responsible for carrying oxygen throughout the body.