benefits of strawberries

Benefits of Strawberries

41. Nutritional Profile
Strawberries provide an outstanding variety of phytonutrients, including anthocyanins (especially cyanindins and pelargonidins); flavonols (especially procyanidins, catechins, gallocatechins, epicatechins, epigallocatechins, kaempferol and quercetin); hydroxybenzoic acids (especially ellagic acid); hydroxycinnamic acids (including cinnamic, coumaric, caffeic, and ferulic acid); and stilbenes (including resveratrol). Strawberries are an excellent source of antioxidant-promoting vitamin C and manganese. They are also a very good source of dietary fiber, iodine, and folate. Plus, strawberries are a good source of copper, potassium, biotin, phosphorus, magnesium, vitamin B6, and omega-3 fatty acids.
42. In Depth Nutritional Profile
The nutrients highlighted in our ratings chart, an in-depth nutritional profile forStrawberriesis also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.
43. Excellent Skin Cleanser
Strawberry has great cleansing properties. Strawberry extracts are often used as an ingredient in skin cleansers, face washes, refreshing bubble baths and rejuvenating facemasks as they contain vitamin C, salicylic acid, antioxidants and exfoliants. Salicylic acid removes dead cells from the face while tightening the pores. Ellagic acid being an antioxidant combats skin damage to maintain its youth and freshness. Thus, strawberries remove impurities and soften the skin as well as soothe allergies and other irritants and provide protection against pollution.
44. Improves Complexion
Strawberry juice has skin lightening properties. It is effective in removing age spots and freckles. You can squeeze the fruit to extract its juice and place it in a small cup. Apply the juice all over your face with a cotton ball and rinse off with lukewarm water after 10 to 15 minutes to get a glowing complexion.
45. Skin Toner
Strawberry can be used as a skin toner. Grind the strawberries to extract the juice. Mix two teaspoons of strawberry juice with 50 ml of rose water and refrigerate it. You can apply it instead of your regular skin toner to achieve wrinkle free, blemish free and younger looking skin. This juice can be stored up to 10 days.
46. Protection from Ultraviolet Radiation
Strawberry contains ellagic acid which, when applied topically protects the skin against the suns harmful ultraviolet rays, which are primarily responsible for skin ageing. Many of the phytonutrients present in strawberries function not only as antioxidants but also as anti-inflammatory nutrients. The chart below shows several of the more important antioxidant and anti-inflammatory nutrients present in fresh, ripe strawberries:
47. Treatment of Acne
Vitamin C, Alpha Hydroxy Acids (AHAs), salicylic acid and flavonoids in strawberries help in clearing acne and reducing oil. Thus, strawberry is a common ingredient in commercial anti-acne products and moisturizers. Fresh strawberry masks are effective for people with dull, damaged or acne-prone skin. If you are suffering from acne, mash 7 to 8 strawberries and add 1 tablespoon of milk to the mash. Apply this mixture on your face and rinse after 10 to 12 minutes. This strawberry treatment should be done at least twice a week to get rid of acne naturally.
48. Diminishes Under eye Puffiness
Strawberries can reduce puffiness and circles beneath the eyes. For this purpose, cut a strawberry into thin slices. Lying in a cool place, put the strawberry slices under your eyes and relax for 10 to 12 minutes. Wash your face with cold water and moisturize it gently.
49. Treatment of Pigmentation
Being rich in ellagic acid, oral ingestion of strawberry extract can cure slight hyper pigmentation caused by UV rays by inhibiting the synthesis of melanin, the chemical that gives the skin its color. Improved blood sugar regulation has been a long-standing area of interest in research on strawberries and health.
50. Skin Repair
Vitamin C in strawberries enables the body to grow and repair its tissues as it is involved in making collagen, an important protein needed by the skin and other parts of the body and helps heal wounds more quickly. Being water soluble, this vitamin cannot be stored in the body and has to be provided from food sources. A cup of strawberry provides 100% of Recommended Daily Allowance (RDA) of vitamin C that plays a vital role in repairing skin damage.