benefits of strawberries

Benefits of Strawberries

11. Helps you lose weight
Strawberries are extremely low in calories, with a cup having just 53 calories. Also, they have fibre which can leave you feeling fuller if you have them before a meal. Not only this, the high Vitamin C content help boost your metabolism which helps your body burn the calories faster.
12. Great for pregnant woman
Pregnant women are often confused as to what they should eat during pregnancy thatll both be good for them and the baby. Folate present in rich quantities in strawberries helps in the babys brain, skull and spinal cord development. In addition, it also has folic acid which can save the child from having certain birth defects.
13. Great for your bones
Strawberries have nutrients like manganese, potassium and some minerals that not only help promote bone growth, but also helps keep them in mint condition. These properties also make strawberry a good fruit for growing children.
14. Prevents hair loss
Hair loss can be quite a depressing condition for anyone. Folic acid, Vitamin B5, Vitamin B6 and ellagic acid present in strawberries helps prevent your hair from falling and thinning. Furthermore, minerals like copper and magnesium helps prevent dandruff and fungal growth on your scalp. If that wasnt enough, many home made packs can be made using strawberries thatll add shine and glow to your hair.
15. Boosts memory
Fisetin, a naturally occurring flavonoid present in strawberries helps enhance memory by stimulating the signaling pathways. A research published inAnnals of Neurologyalso proved that eating 2 or more servings of strawberries per week can delay memory decline in ageing women.
16. Helps burn stored fat
The red coloring contains anthocyanins, which stimulate the burning of stored fat.When a group of animals was fed a high-fat diet along with anthocyanins, they gained 24 percent less weight than the animals eating the high-fat diet without added anthocyanins.
17. Boost short term memory
The anthocyanins boost short term memory by 100 percent in eight weeks. (The Journal of Agricultural and Food Chemistry). Strawberry juice contains multiple compounds and antioxidants which work to refresh your skin cells, and help you to achieve a healthy glow. This is especially a great idea when your skin appears dull. For an easy refresher at any time, cut a strawberry in half and then rub the halves over your face, applying a thin layer of the juice to your skin.
18. Low in Calories
One cup contains only 54 calories. The name strawberry is a misnomer as it is not a berry at all. It is considered as an accessory fruit as its fleshy part has not been derived from the ovaries but from the receptacle that holds the ovaries. Rather it is an aggregate of several small fruits each containing one seed called
19. Ease Inflammation
Strawberries lower blood levels of C-reactive protein (CRP), a signal of inflammation in the body. In astudy, women who ate 16 or more strawberries per week were 14 percent less likely to have elevated levels of CRP.
20. Lower cardiovascular disease
Flavonoids